Feeling STRESSED??

I can often feel stress and overwhelm… and have been lately, especially with the political craziness , and my financial circumstances and struggles as of late.     After recently paying my 2nd of 3 HIGH property tax payments this year (that keep raising every year!), I found myself really wanting to live in a lower cost of living area. And let’s face it, it DOES make it...
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My story…

As I was recently updating my “About me” page on my website, I felt inspired to really tell my story. I tend to get pretty wordy. This is something I’ve been shamed for repeatedly but am learning that it’s really an asset. I’m owning it here. So… just in case you get told things like “OMG you go on and on and on…”, or “Don’t you...
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Self-Care for Survival

I think many of us are simply dumbstruck by all that is happening in the political and world news today. I know I am.   I came across this post (link below at bottom) that includes some brilliant self-preservation tips to maintain a positive perspective, while standing strong in your political views AND staying well, mentally and physically. I’m sharing because I can’t say it better than...
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The Law of Momentum

Laws of the Universe Sir Isaac Newton got bopped on the head whilst sitting under an apple tree and thus he “discovered” the Law of Gravity. The Law of Attraction, you’ve heard of that, yes? Perhaps it sounds too “woo-woo” for you? What about the Law of Vibration… ‘That which is like unto itself is drawn’? In other words, whatever is similar or is...
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Hydration

When I’m asked what the number ONE tip I can offer people to begin to improve their health… my answer is HYDRATE! Hydration is vitally important to our health in many ways. Unfortunately, most of us are chronically dehydrated, and even if only mildly, it can still cause a lot of health issues. Our bodies are comprised mostly of water (up to 80%) and it needs to maintain this level to...
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