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Feeling STRESSED??

Posted by on Feb 22, 2017 in Relationship/Community, Spirituality/Faith/Grace | 0 comments

Feeling STRESSED??

I can often feel stress and overwhelm… and have been lately, especially with the political craziness , and my financial circumstances and struggles as of late.     After recently paying my 2nd of 3 HIGH property tax payments this year (that keep raising every year!), I found myself really wanting to live in a lower cost of living area. And let’s face it, it DOES make it hard to want to pay HIGH taxes when it seems evident that the new president doesn’t. The added fact that I don’t support his bs makes it...

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My story…

Posted by on Feb 15, 2017 in Career/Livelihood/Specialty, Relationship/Community, Spirituality/Faith/Grace | 0 comments

My story…

As I was recently updating my “About me” page on my website, I felt inspired to really tell my story. I tend to get pretty wordy. This is something I’ve been shamed for repeatedly but am learning that it’s really an asset. I’m owning it here. So… just in case you get told things like “OMG you go on and on and on…”, or “Don’t you ever shut up?!”, and you feel fear or apprehension to speak what’s on your heart, YOU are OKAY, too.    My Story… How did I get...

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Self-Care for Survival

Posted by on Jan 26, 2017 in Career/Livelihood/Specialty, Physical/Activity/Motion, Relationship/Community, Secondary food/Nutrition/Eats, Spirituality/Faith/Grace | 0 comments

Self-Care for Survival

I think many of us are simply dumbstruck by all that is happening in the political and world news today. I know I am.   I came across this post (link below at bottom) that includes some brilliant self-preservation tips to maintain a positive perspective, while standing strong in your political views AND staying well, mentally and physically. I’m sharing because I can’t say it better than the author and it CAN help you, just as it’s helped me.   These are things we have control over; honoring your boundaries for your sanity, focusing...

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The Law of Momentum

Posted by on Jan 25, 2017 in Relationship/Community, Spirituality/Faith/Grace, Uncategorized | 0 comments

The Law of Momentum

Laws of the Universe Sir Isaac Newton got bopped on the head whilst sitting under an apple tree and thus he “discovered” the Law of Gravity. The Law of Attraction, you’ve heard of that, yes? Perhaps it sounds too “woo-woo” for you? What about the Law of Vibration… ‘That which is like unto itself is drawn’? In other words, whatever is similar or is vibrating on the same vibrational level, is attracted to the same kind of thing.   These Universal Laws are all STRONGLY founded in physics....

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Hydration

Posted by on Jan 10, 2017 in Physical/Activity/Motion | 0 comments

Hydration

When I’m asked what the number ONE tip I can offer people to begin to improve their health… my answer is HYDRATE! Hydration is vitally important to our health in many ways. Unfortunately, most of us are chronically dehydrated, and even if only mildly, it can still cause a lot of health issues. Our bodies are comprised mostly of water (up to 80%) and it needs to maintain this level to properly process all of it’s daily, normal functions in order to keep you healthy and prevent disease.   Some typical symptoms of mild...

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Life is full of everything…

Posted by on Nov 2, 2016 in Spirituality/Faith/Grace | 0 comments

Life is full of everything…

… life is full of beginning’s, endings, and all the other stuff.   I personally think that there is no “death”. There may be an end to this life or the end of a project, job, marriage, etc., but there’s always a new beginning that follows so technically there is no “end”.   It’s kind of like trying to identify the end and beginning of a droplet of water that’s surrounded by a bunch of other drops (like in the ocean, a stream, cup or bucket). It’s there but focusing on where it ends...

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Benefits of 15 minute Chair Massages…

Posted by on Aug 23, 2016 in Physical/Activity/Motion | 0 comments

Benefits of 15 minute Chair Massages…

LMT: “Hello. **smiles** Would you like to have a 15 minute massage?” You: “I’ve never had a massage sitting in a chair before. I’ve been having quite a tough day. I just want to crawl back in bed and pull the covers over my head. A massage sounds like it might be a good idea but would it even be helpful?” LMT: “It would be VERY helpful, in many ways. It will help smooth out your moods, reduce your stress levels and make you feel better. I think you’ll really enjoy it!” You: “I’m so tired and worn out, don’t you think it’ll make me...

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Coffee Enema 101

Posted by on May 21, 2016 in Physical/Activity/Motion | 0 comments

Coffee Enema 101

First off, WHY would anyone want to run coffee up their keister? Enemas have been recorded in history for thousands of years. Especially now with the high levels of toxins in our processed foods and environment, we are simply toxic. It’s a huge contributor as to why we, as a society/nation, are the fattest and/or sickest beings ever. The Gerson Method (an effective method for curing cancer and a LONG list of other debilitating or life threatening diseases) uses coffee enemas as a “must do” with their protocol. The reason? If...

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Ever wonder “How did I get here?” Here’s my story…

Posted by on Apr 6, 2016 in Career/Livelihood/Specialty, Physical/Activity/Motion, Relationship/Community, Secondary food/Nutrition/Eats | 0 comments

Ever wonder “How did I get here?” Here’s my story…

I’ve been doing a lot of work on my “self” lately… Well… it’s actually been a life long thing but over the last 3 years I’ve really experienced a lot of positive and negative change. I’ve also experienced a lot of road blocks to the change I’ve wanted. So this caused me to really dive in deep and have a look around to see what’s really going on inside of me. Since I officially started my business about three years ago (got my LLC, my certifications and licenses, office, new website,...

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When an invasion of ants is a good thing.

Posted by on Mar 8, 2016 in Career/Livelihood/Specialty, Physical/Activity/Motion, Relationship/Community | 0 comments

When an invasion of ants is a good thing.

Who would’ve thought that having an infestation of ants would be a good thing?? Over a fair amount of time I’ve collected stuff; clutter, shit I don’t need and stuff I do need (thinking of George Carlin’s “My Stuff, Your Shit” routine… haha). And as stress has mounted in areas of my life, so has the clutter. Can you relate? In marches a little black ant. Scouts are sent out to investigate viable avenues and where it seems safe and comfy for them, they’ll set up a camp. I don’t use any chemicals in my house, yard,...

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