Self-Care for Survival

I think many of us are simply dumbstruck by all that is happening in the political and world news today. I know I am.   I came across this post (link below at bottom) that includes some brilliant self-preservation tips to maintain a positive perspective, while standing strong in your political views AND staying well, mentally and physically. I’m sharing because I can’t say it better than...
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Hydration

When I’m asked what the number ONE tip I can offer people to begin to improve their health… my answer is HYDRATE! Hydration is vitally important to our health in many ways. Unfortunately, most of us are chronically dehydrated, and even if only mildly, it can still cause a lot of health issues. Our bodies are comprised mostly of water (up to 80%) and it needs to maintain this level to...
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Benefits of 15 minute Chair Massages…

LMT: “Hello. **smiles** Would you like to have a 15 minute massage?” You: “I’ve never had a massage sitting in a chair before. I’ve been having quite a tough day. I just want to crawl back in bed and pull the covers over my head. A massage sounds like it might be a good idea but would it even be helpful?” LMT: “It would be VERY helpful, in many ways. It will help smooth out your moods, reduce...
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Coffee Enema 101

First off, WHY would anyone want to run coffee up their keister? Enemas have been recorded in history for thousands of years. Especially now with the high levels of toxins in our processed foods and environment, we are simply toxic. It’s a huge contributor as to why we, as a society/nation, are the fattest and/or sickest beings ever. The Gerson Method (an effective method for curing cancer...
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Ever wonder “How did I get here?” Here’s my story…

I’ve been doing a lot of work on my “self” lately… Well… it’s actually been a life long thing but over the last 3 years I’ve really experienced a lot of positive and negative change. I’ve also experienced a lot of road blocks to the change I’ve wanted. So this caused me to really dive in deep and have a look around to see what’s really...
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When an invasion of ants is a good thing.

Who would’ve thought that having an infestation of ants would be a good thing?? Over a fair amount of time I’ve collected stuff; clutter, shit I don’t need and stuff I do need (thinking of George Carlin’s “My Stuff, Your Shit” routine… haha). And as stress has mounted in areas of my life, so has the clutter. Can you relate? In marches a little black ant. Scouts are...
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